Tag Archives: workout

Creating a Show-Up, Not Give-Up Kinda Life

Fitness matters. It matters more than calories in, calories out. It matters more than a number on a scale. It even matters more than getting a six pack by June (and, yes, that has recently been a hashtag on my Insta).

Since moving to Las Vegas two months ago, there has hardly been a day that I haven’t sweat or pushed myself beyond what I thought my physical limits were. And while I have seen significant and welcome changes to my physique, the real change has been mental.

I’m learning that pain and struggle are surmountable, that challenge isn’t a bad word and that if you keep showing up, it does get easier. It becomes your lifestyle to keep showing up.

I had a meeting with a commercial agent today that didn’t go very well. She told me that she had no room for me, she wouldn’t book me and that I looked much older than my picture. Folks, that hurt. I most definitely had a moment of “can I handle this?” going through my head.

But then I went on a run tonight. And let me express how much I am intimidated by running. I don’t think I’m built for it and I kind of, sort of hate it, but I know I’ve got to show up and challenge myself in that area.

During the run I thought to myself, “This is why I workout. If you just keep going, despite being uncomfortable, despite the pain, despite feeling like giving up, you’re eventually to get what you want.”

Okay, so I didn’t think EXACTLY that. But it was something like that, interjected with thoughts about my burning calves, tight chest and the stupidity I felt for running right after downing some pork chops and quinoa.

The point it is, I can’t let someone’s opinion stop me from doing what I love to do and I can’t let a little burn in my calves stop me from finishing the run. Every day that I get up and push myself physically a little further than I’ve been before, I’m also creating a mental toughness that will feed the rest of my life.

Get up and get out there. Though I do suggest you start sweating doing something you love, not something you kind of, sort of hate. 😉

Shayla

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